Author: simpledieter

Exercise

Best Exercises for Weight Loss

Losing weight properly is all about balance. You can eat less, and healthier, but you won’t get the best results without exercise. The best way to get going is to decide which areas of your body you want to improve, and which exercises work the best for you. Here are some examples of great weight loss exercises that will bring results fast.
Exercise

Benefits of Weightlifting

Everyone knows that being active and keeping track of the food we put In our body is important, but when it comes to exercise, no one gives weightlifting enough credit. Here are just a few benefits that will make you start working out on regular basis.
Exercise

Easy Exercises for Weight Loss

Summer is approaching, and all of us are trying to get rid of the winter body and look as presentable as possible in shorts, bikinis and revealing clothes in general. Everyone knows there is no a magic pill that will help us with that, but there is a healthy combination of healthy nutrition and exercise that will do wonders.
Diets

Ketogenic Diet

In the sea of the low-carb diets which are all individually promoted as the best, Ketogenic Diet could be the one that actually works. It is called ketogenic because of ketosis, which is a state that human body falls into if it is burning and using energy from fats and proteins.
Diets

Atkins Diet

When it comes to diets, people usually hate them, primarily because they make us hungry all the time, and we have to give up all the delicious food in order…
Diets

The Zone Diet

If anyone ever asked you if you are in the zone, you definitely would not think of food, right? Well, scientists say you should. Being in the zone, in this case, means that three parameters in our body, which are controlling our hormones, are in balance.
Diets

The South Beach Diet

This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.
Diets

Flexitarian Diet

Lifestyle in the 21 century means living fast and working hard, but you still must have time to take care of your health. When it comes to nutrition, popular trends that are present in the world like veganism and vegetarianism are an option, but the commitment, not to consume meat daily, is not for everyone. Dawn Jackson Blanter has a solution for that.
Health

5 Foods for Regulating Blood Pressure

The disease of the modern time, hypertension, or better known as high blood pressure, is becoming a problem for nearly third of the adult population. This is an unusual condition that has many possible causes like obesity, genetic factors, high sodium intake, lack of exercise or even stress.
Health

Top 5 Foods for an Amazing Skin

Healthy food will help you rejuvenate your body inside and out. As for the looks, good food can help improve not only your weight but also your hair, skin, tan, etc. There are some foods that in long run will make you look younger, clear your skin and help you fight certain skin problems, h
Healthy Eating & Recipes

Top 5 Foods That Curb Appetite

There are many different reasons for gaining weight like slow metabolism or emotional eating, however, it is easy to get on the right track with these 5 foods that will curb your appetite.
Health

Top 5 Natural Solutions for Gray Hair

Gray hair can be unappealing and difficult to maintain, especially if you’ve decided to avoid chemical products. However, all is not lost, here are 5 natural solutions which will help you get rid of the grays.
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