Weight Loss


Shredding Diet Menu, Rules, Benefits, and Drawbacks

A shredding diet is a dietary regime used to minimize fat and accentuate muscles. Such a meal plan can be tricky to devise, but we're here to help. The focus must be on protein, whole grains and healthy fats, and the whole diet shouldn't last more than 30 days.

90 Day Diet Review, Benefits, and Drawbacks

The 90-day diet is one of the most popular diets in recent years, and it is based on the separation of different food groups in a 4-day cycle. This means that you are allowed to consume protein one day while saving the carbohydrates, fruit, and starch for another.

Shibboleth Diet Overview, Benefits, and Drawbacks

The shibboleth diet is one of the latest trends in the dieting world. People swear by it because it naturally improves health and it stimulates instinctive weight loss. However, if you decide to research it more online, you'll see that it is shrouded in mystery. That's mainly because it is a member-only diet.

Prolon Diet Review, Benefits, and Drawbacks

Prolon diet, or fasting mimicking diet, is essentially a meal plan developed by Italian biologist Dr. Valter Longo in which fasting is mimicked in such a way that your body isn't starved of any crucial nutrients. In this article we're going to review FMD and discuss is benefits and drawbacks, as well as the price.

Genius Maggie Q Diet Explained

Maggie Q is an amazing actress known for starring in some of the biggest blockbuster movies like Mission Impossible, Live Free or Die Hard, Insurgent, etc. However, the most capturing roles she's known for is a protagonist in planetary-popular tv show Nikita, and her part in Designated Survivor, the political TV drama.
Healthy Eating & Recipes

How to Stop Emotional Eating?

When it comes to bad habits this is the one close to the top. But just like most of the problems, this one can be resolved as well. Today we bring you 10 ways to manage emotional eating.

How to Create Best Healthy Weekly Meal Plan Just for You?

Choosing a proper diet plan and sticking to it can be hard, especially if you’re unfamiliar with the process. Now, we could've slapped a 7-day worth of meals here, but we know that everybody is different, and not everyone can follow the same food schedule.

Best Exercises for Weight Loss

Losing weight properly is all about balance. You can eat less, and healthier, but you won’t get the best results without exercise. The best way to get going is to decide which areas of your body you want to improve, and which exercises work the best for you. Here are some examples of great weight loss exercises that will bring results fast.

Benefits of Weightlifting

Everyone knows that being active and keeping track of the food we put In our body is important, but when it comes to exercise, no one gives weightlifting enough credit. Here are just a few benefits that will make you start working out on regular basis.

Easy Exercises for Weight Loss

Summer is approaching, and all of us are trying to get rid of the winter body and look as presentable as possible in shorts, bikinis and revealing clothes in general. Everyone knows there is no a magic pill that will help us with that, but there is a healthy combination of healthy nutrition and exercise that will do wonders.

Ketogenic Diet

In the sea of the low-carb diets which are all individually promoted as the best, Ketogenic Diet could be the one that actually works. It is called ketogenic because of ketosis, which is a state that human body falls into if it is burning and using energy from fats and proteins.

Atkins Diet

When it comes to diets, people usually hate them, primarily because they make us hungry all the time, and we have to give up all the delicious food in order…
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