Top 5 Foods for an Amazing Skin

Healthy food will help you rejuvenate your body inside and out. As for the looks, good food can help improve not only your weight but also your hair, skin, tan, etc. There are some foods that in long run will make you look younger, clear your skin and help you fight certain skin problems, here are top 5.

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Sunflower, chia and pumpkin seeds, for example, are all full of nutrients and vitamins and all of them can help you have beautiful skin. Vitamin E, which is abundant in seeds, is great for cleansing skin and keeping acne away. Besides that seeds contain linoleic acid which will keep your skin soft, elastic and young-looking.

Eating seeds is not the only way to improve your skin. You can also get oils or you can make yourself a mask that you can apply once a week. Whichever method you choose, you can’t go wrong, but since they are extremely healthy if consumed in moderation, they will benefit you most if you eat them.

Keep in mind that they are a great ally when it comes to preventing skin aging, and even if you use beauty products, you should include seeds in your treatment as well.



Even though products made from organic soy are extremely healthy, not a lot of people include them in their diet. Unfortunately, as a replacement for some animal products, it became only a part of the vegetarian or vegan diet.

However, taking into consideration all the benefits of soy, it should be part of every person’s diet plan. As for the skin isoflavones from soy can do wonders. This soy component stimulates collagen production which will slow down the formation of wrinkles.

It also functions as a natural UV ray protection. That is useful not only for the overall look of your skin but also for prevention of numerous skin issues. Besides all that it will give your skin that youthful and clean look.


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Bell peppers

Some studies have shown that the color of vegetables and fruit can tell a lot about its benefits. As for skin care, vegetables that are yellow or green color proved to be the most beneficial. That’s why bell peppers are ideal for your skin, as there are both yellow and green varieties.

Vitamin C is excellent for prevention of dryness and wrinkles, and bell peppers are full of it. Also, beta-carotene from bell peppers can protect your skin from the sun and it will give you the perfect tan.

You can make a creamy soup, colorful salad or you can eat them fresh or grilled. Whatever the case is, if you are trying to improve the look of your skin with food, you should definitely go for bell peppers.



Tomatoes like bell peppers are rich in beta-carotene and vitamin C, and numerous studies proved that this incredible fruit does wonders when it comes to keeping the body young.

It is interesting that in this case, it is better to eat processed tomatoes rather than raw. That is because during the process of cooking tomatoes, lycopene, an antioxidant that is a best friend of your skin, reaches a higher level.

Also, those antioxidants are best absorbed if you combine tomatoes with some fats. So it is best to use tomatoes in combination with some olive oil, which also has some anti-aging effects and is beneficial for your health. As we mentioned above tomatoes are the key to staying young.


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This may seem like a joke at first but we are very serious. It is true that many kinds of chocolate might have a bad effect on your skin because they contain a lot of sugar and even fat, but that is not the case with dark chocolate.

Since it contains a lower percentage of sugar than a milk chocolate, for instance, it is not harmful in any way. Cacao from dark chocolate increases blood circulation and that can have a really good effect on your skin.

Keep in mind that most of the skin treatments and massages work primarily because they increase blood circulation. So take a little bit of dark chocolate, enjoy yourself and have a proper skin treatment at home.

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