When it comes to diets, people usually hate them, primarily because they make us hungry all the time, and we have to give up all the delicious food in order to lose some weight. Having said that, people that have tried Atkins Diet disagree completely.
Atkins Diet is based on consuming lots of proteins and healthy fats while avoiding high-carb food. That means that people who enjoy meat, but hate healthy greens, will love this type of nutrition. Introducing a lot of healthy proteins through meat into the diet will help people stay full for a very long time because their levels of sugar will be constantly low.
On the other hand, high-carb food is completely forbidden, at least at the beginning of the process. This type of diet became famous thanks to a physician Dr. Robert C. Atkins, who came up with it in 1972. Since then, many celebrities and regular people have reported successful weight loss, using this particular diet, while not feeling hungry and frustrated, even though it is based on a low number of calories.
Atkins Diet consists of four steps, but they don’t have to be followed strictly, experts explain. The first step is the hardest because vegetables, fruits, and grains with high carbs are not welcomed. During the next step, you should start to include them, but still, keep track of food’s nutritional value and calories. When they have almost reached an ideal weight, then they can start to include high-carb food without worrying about negative effects on their body. The last step is for maintaining the ideal body mass. Even though these steps will help with weight loss tremendously, they are not crucial for it, and many people have managed to lose unwanted weight while skipping them completely.
Eating only meat and fats is not everyone’s cup of tea, which made some people turn against this diet. Vegetarians and vegans feel like they don’t have many options and diversity when it comes to food if they completely stop using vegetables, fruits, and grains. Also, some doctors think that people might ruin their health if they base their whole nutrition around animal products, but Atkins Diet followers think differently. They say that everyone can consume lots of vegetables and fruits as long as they don’t consist of a lot of carbs, and that meat and animal products, used for this diet, are completely healthy because they are not processed.
Some men are not sure how to be on this diet correctly, which makes them skeptic and unwilling to try it. There is a cure for that, as well. Because it is so popular, there is a lot of information about Atkins Diet on the Internet, starting from the right and wrong ingredients to instructions on how to follow it, which makes the whole process of weight loss very easy and quick. Even though it sounds like a miracle, not having to count calories and be hungry all the time is the best reason to give it a try, because, in this case, it will pay off.