Author: simpledieter

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5 Ways to Eat Cheap and Healthy while Traveling Abroad

Visiting other countries for business or traveling for your own pleasure always includes eating like there is no tomorrow. By that, I mean eating as unhealthy as it is possible…

Can Tight Neck Muscles Cause Dizziness?

If you're wondering can tight neck muscles cause dizziness, the answer is yes. Although many people may not know this, these two issues could be related. If you had a neck injury or even head injury, conditions like cervical vertigo also known as cervicogen dizziness might be to blame.

Shredding Diet Menu, Rules, Benefits, and Drawbacks

A shredding diet is a dietary regime used to minimize fat and accentuate muscles. Such a meal plan can be tricky to devise, but we're here to help. The focus must be on protein, whole grains and healthy fats, and the whole diet shouldn't last more than 30 days.

90 Day Diet Review, Benefits, and Drawbacks

The 90-day diet is one of the most popular diets in recent years, and it is based on the separation of different food groups in a 4-day cycle. This means that you are allowed to consume protein one day while saving the carbohydrates, fruit, and starch for another.

Shibboleth Diet Overview, Benefits, and Drawbacks

The shibboleth diet is one of the latest trends in the dieting world. People swear by it because it naturally improves health and it stimulates instinctive weight loss. However, if you decide to research it more online, you'll see that it is shrouded in mystery. That's mainly because it is a member-only diet.

Prolon Diet Review, Benefits, and Drawbacks

Prolon diet, or fasting mimicking diet, is essentially a meal plan developed by Italian biologist Dr. Valter Longo in which fasting is mimicked in such a way that your body isn't starved of any crucial nutrients. In this article we're going to review FMD and discuss is benefits and drawbacks, as well as the price.

Genius Maggie Q Diet Explained

Maggie Q is an amazing actress known for starring in some of the biggest blockbuster movies like Mission Impossible, Live Free or Die Hard, Insurgent, etc. However, the most capturing roles she's known for is a protagonist in planetary-popular tv show Nikita, and her part in Designated Survivor, the political TV drama.

Colonoscopy Prep Diet: What to Eat and What to Avoid?

Days preceding colonoscopy can be stressful for the patient. However, there is nothing to fear. With proper colonoscopy prep diet, you'll ready your body for the procedure. Colonoscopy is usually conducted while the patient is sedated, and the only discomfort might come afterward.

How to Get Rid of Cellulite on Thighs and Bum?

Cellulite is a big problem for women around the world, and it’s something that mainly comes from poor blood circulation. Even though it can be hard to get under control, we got 11 foods and few simple tricks that will help you get rid of cellulite on thighs and bum. Let's start with food first.
Healthy Eating & Recipes

How to Stop Emotional Eating?

When it comes to bad habits this is the one close to the top. But just like most of the problems, this one can be resolved as well. Today we bring you 10 ways to manage emotional eating.

How to Create Best Healthy Weekly Meal Plan Just for You?

Choosing a proper diet plan and sticking to it can be hard, especially if you’re unfamiliar with the process. Now, we could've slapped a 7-day worth of meals here, but we know that everybody is different, and not everyone can follow the same food schedule.

Top 11 Best Sources of Healthy Fat

Fat has always been associated with obesity and various diseases, like type 2 diabetes and heart disease, but not all fats are bad for your body. In fact, the human body can’t function properly without fat. These are some of the best sources of healthy fat that will keep your heart healthy.
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