Superfoods

Health

Top 11 Best Sources of Healthy Fat

Fat has always been associated with obesity and various diseases, like type 2 diabetes and heart disease, but not all fats are bad for your body. In fact, the human body can’t function properly without fat. These are some of the best sources of healthy fat that will keep your heart healthy.
Health

5 Foods for Regulating Blood Pressure

The disease of the modern time, hypertension, or better known as high blood pressure, is becoming a problem for nearly third of the adult population. This is an unusual condition that has many possible causes like obesity, genetic factors, high sodium intake, lack of exercise or even stress.
Health

Top 5 Foods for an Amazing Skin

Healthy food will help you rejuvenate your body inside and out. As for the looks, good food can help improve not only your weight but also your hair, skin, tan, etc. There are some foods that in long run will make you look younger, clear your skin and help you fight certain skin problems, h
Health

Top 5 Foods That Fight Depression

Experts claim that the food we eat greatly affects our health and our mood, which means that conditions like depression can actually be alleviated by proper food choices. Here are some recommendations that will improve your mood and keep the body in an enviable form.
Health

Top 5 Healthiest Foods on The Planet

It has been scientifically proven that these 5 foods will improve the health of your body. Add them to your daily menu and dedicate yourself to a healthy body and spirit.
Health

Peppermint

Peppermint has been used in medicine for hundreds of years because it contains some of the essential vitamins and minerals like iron, vitamin A, and potassium. One of the most important benefits of this plant is its ability to boost
Health

Almighty Clove

Clove is known worldwide as a spice, but it also has numerous health benefits thanks to its anti-inflammatory, antibacterial, antivirus, and antimicrobial properties. Besides that, it is also a great antiseptic and aphrodisiac, and traditionally it is used as a toothache remedy.
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