Weight Loss


The Zone Diet

If anyone ever asked you if you are in the zone, you definitely would not think of food, right? Well, scientists say you should. Being in the zone, in this case, means that three parameters in our body, which are controlling our hormones, are in balance.

The South Beach Diet

This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.

Flexitarian Diet

Lifestyle in the 21 century means living fast and working hard, but you still must have time to take care of your health. When it comes to nutrition, popular trends that are present in the world like veganism and vegetarianism are an option, but the commitment, not to consume meat daily, is not for everyone. Dawn Jackson Blanter has a solution for that.
Healthy Eating & Recipes

Top 5 Foods That Curb Appetite

There are many different reasons for gaining weight like slow metabolism or emotional eating, however, it is easy to get on the right track with these 5 foods that will curb your appetite.

Top 5 Most Popular Diets in 2018

Choosing a diet that suits you is not that simple. Some are overly hard, some offer poor food choices while some don’t produce desired results. That’s why we bring you 5 most popular diets in 2018.

Water Diet

As we all know by now, water is essential when it comes to the proper function of the human body. If you want to lose weight healthily drink more water. It is that simple according to American nutritionists who were pioneers of water di

Mediterranean Diet

Throughout the years we’ve been listening about the Mediterranean diet and its incredible benefits. That’s what this basically is. It is a regime in which you eat and drink like you live on the Mediterranean, and honestly, it is simply incredible


DASH diet is a diet plan primarily made for people who have problems with hypertension, or high blood pressure. It is a diet that mainly dictates portion size and nutrition intake to accomplish desired resul

Cabbage Soup Diet for Weight Loss and Detox

This is a very effective seven-day diet plan which will help you shed up to 10 pounds. It is ideal for people who need to lose weight quickly to ,for example, to get into a favorite dress or another piece of clothing.

Are You Drinking Too Much Coffee?

One of the most popular drinks in the world is definitely coffee. Lately, it has been under the microscope in different studies which actually concluded that coffee has numerous health benefits.

10 Minutes of Exercise for Tight body

If you are one of the people that live a fast-paced life, and you don’t have time for exercise, try to find at least 10 minutes to do our routine which will help you get a tight body in no time. You don’t need any special equipment, however, proper attire is a must.
Healthy Eating & Recipes

Spinach Salad With Chicken

A salad is a synonym for a healthy alternative, but did you know that salads from restaurants and fast-food places often contain more calories than your average burger? This is due to the fact that they use calorie-rich ingredients like fried chicken, and dressings which in combination can bump up the calorie count all the way to thousand, if not more.
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