If anyone ever asked you if you are in the zone, you definitely would not think of food, right? Well, scientists say you should. Being in the zone, in this case, means that three parameters in our body, which are controlling our hormones, are in balance.
This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.
Lifestyle in the 21 century means living fast and working hard, but you still must have time to take care of your health. When it comes to nutrition, popular trends that are present in the world like veganism and vegetarianism are an option, but the commitment, not to consume meat daily, is not for everyone. Dawn Jackson Blanter has a solution for that.
A salad is a synonym for a healthy alternative, but did you know that salads from restaurants and fast-food places often contain more calories than your average burger? This is due to the fact that they use calorie-rich ingredients like fried chicken, and dressings which in combination can bump up the calorie count all the way to thousand, if not more.