How to Get Rid of Cellulite on Thighs and Bum?

Photo credit: Pexels

Cellulite is a big problem for women around the world, and it’s something that mainly comes from poor blood circulation. Even though it can be hard to get under control, we got 11 foods and few simple tricks that will help you get rid of cellulite on thighs and bum. Let’s start with food first.


Bananas have numerous benefits, but did you know that they can help you reduce cellulite? This tropical fruit is rich in sodium and potassium, and because of that, they are an ideal anti-cellulite food. Sodium provides better body hydration, which is a key factor in cellulite elimination, and potassium helps the body expel it.

It is also known that bananas improve the blood circulation, and a good blood flow enables the cells to get proper nutrient content. Also, good circulation results in less toxin accumulation and toxins are one of the main reasons for cellulite development. So if you want to get rid of cellulite, eat bananas, either by themselves, in fruit salad, or as an addition to cereals.

Sunflower seeds

This might come as surprise to you, but sunflower seeds are full of nutrients and they are a great ally in the fight against cellulite. Even though they are considered as one of the healthiest foods, they don’t get enough recognition.

They contain vitamin E, and they are rich in potassium and zinc. The most important thing is that sunflower seeds contain vitamin B6 which is crucial for zinc absorption and it is very good when it comes to eliminating fat cells.

Also, it is a natural diuretic and it eliminates excess water while reducing bloating which can make cellulite more visible. Because of all these benefits, include sunflower seeds into your anti-cellulite diet, but in moderate amounts to avoid excess calories.


The eggs are very cheap, affordable and above all healthy food. You can prepare them fast and you can combine them with other foods. Egg white should be part of every anti-cellulite diet because it is an excellent source of protein and it does not have a lot of calories.

Yolk, on the other hand, has a lot more calories, fats, and cholesterol, but it is rich in vitamins and minerals such as iodine, zinc, iron, and vitamins A, D, E, and B12.

Eggs should be eaten for breakfast because they create a sense of satiety and in this way prevent the introduction of excess calories during the day. By eating eggs for breakfast, you can consume 400 calories less daily.


It is known that rosemary improves circulation and it can be crucial in the process to get rid of cellulite on thighs and bum. It also helps in fat digestion and removal of impurities that are kept underneath the skin. Rosemary also contains acid that protects the body, but also other substances that make the cells more elastic, younger, and above all, healthier.

It can be used as a spice with fish or meat, but you can also use it in combination with fruit, especially with oranges. Because of a special flavor, it is distributed all over the world and it is used for various specialties. You can use rosemary to improve memory, headache, muscle aches, digestive disorders, and cramps. It is also a natural antibiotic.


Photo credit: Pexels

The pineapple has numerous health benefits, and you can consume it in large quantities. If you want to accelerate and improve the performance of your anti-cellulite diet, start eating pineapple. In addition to large amounts of vitamin C and potassium, the pineapple contains enzyme bromelain that helps in protein digestion.

Bromelain also helps to clean blood vessels from excess deposits, which has a beneficial effect on blood circulation including the skin. The thing you need to know is that the largest amount of bromelain is found in the hard part of the pineapple, which is not as tasty as the juicy part, but it is certainly edible. Experts recommend at least three servings of fruit a day.


Pears are ideal autumn food and they are a great source of many vitamins known for cellulite elimination. They contain calcium, magnesium, potassium, copper, and manganese which all have a positive effect on the body. This sweet and juicy fruit contains a high level of iodine which is essential for the proper functioning of the thyroid gland.

The iodine deficiency in the organism can lead to slow-acting thyroid, which may increase body weight or inability to lose weight. Iodine is also a good antioxidant, and it will help you get rid of the toxins as well. It is a delicious fruit that can be easily implemented into your diet, and you should give it a try if you want to get rid of cellulite on thighs and bum for good.


Oatmeal is a great way to start your day. Studies have shown that oatmeal will keep you satiated for longer, keeping your appetite in control for the rest of the day. The sense of satiety comes from an abundance of protein and fiber. Oat fibers are soluble, and this type of fiber helps to eliminate harmful substances and toxins that are crucial in cellulite development.

There are several types of oatmeal, which, depending on the composition, dictate the nutritional value and taste. However, the one you prepare at home will be a controlled composition, higher nutritional value and because of this a better quality. It is a perfect breakfast food and a great ally in your fight against cellulite.


Photo credit: Pexels

Blueberries are one of the healthiest foods and they are recommended for everyone that has issues with cellulite. They should be eaten regularly because they’re natural aspirin which relieves pain, dilutes the blood and prevents inflammation. This antioxidant helps the body by neutralizing enzymes that are known for their harmful effects on connective tissue.

Blueberries are very rich in vitamin C, and unlike other berries, they have a high level of vitamin E as well. It is also important to mention that scientists believe that blueberries can slow down the process of memory loss due to aging and the decline in motor skills. Besides all that, this is a very tasty fruit that can help you eliminate the orange peel appearance of the skin.


The positive characteristics of garlic are well known around the world. It is known as one of the healthiest foods, a natural antibiotic and a cure for many diseases. Some studies show that garlic is good for preserving heart and cardiovascular health. It is good as prevention, but also as part of cancer treatment and for the regulation of high blood pressure.

In these studies, it is also concluded that garlic is very good in the prevention of atherosclerosis, and it is an unavoidable part of every diet because it is good for weight loss. It has been proven that garlic can eliminate fat deposits in the body (including cellulite), accelerate metabolism and also increases the body’s ability to eliminate toxins.


There are three main reasons why broccoli is good for you if you have issues with excess weight and cellulite. First, broccoli contains lipoic acid which is very important for your body.

Second, broccoli contains a high concentration of vitamin C and it is an excellent source of dietary fiber. And finally, the third reason is that broccoli is an irreplaceable source of calcium. Even though the body can absorb only 60% of calcium from broccoli, it is still more than enough to fulfill your body’s needs.


If you want to lose weight and improve collagen production, eat this low-calorie green vegetable. It is rich in chlorophyll, proteins, iron minerals, magnesium, phosphorus and numerous elements needed for a balanced diet. Vitamin B that is present in the spinach helps to maintain the firmness of the skin and protects it from harmful sun rays.

It is important to note that the spinach offers huge amounts of nutrients in relation to its caloric value. Another good thing about this vegetable is that it is easily available all over the world in all seasons.

You can consume it as an addition to meat or simply make a spinach salad, but it is healthiest to eat spinach raw or short boiled. It is a super-food that can be a great ally in your fight to get rid of cellulite on thighs and bum.

Foam rolling

Photo credit: Pexels

The foam roller is a simple cylindrical tube lined with foam that is used to increase blood circulation to different areas of the body. It is a great little trick to get rid of cellulite on thighs and bum as well.

Get into the starting position by sitting down on a chair or a bench. Stand with your feet on foam roller and roll slowly to increase circulation before moving to other parts of your body.

You can also start with your left foot, change position and continue to left knee and upper left leg. After you’ve done with the left side, you can move to the right. Make sure you exercise all affected areas.

Dry Brushing

Dry brushing is another neat trick that can help you eliminate cellulite or “cottage cheese”. It increases blood flow to the areas with excess body fat while promoting healthy glowing skin.

It is best to use with special cellulite oil. Oil is used to expel water from the body while acting as an antiseptic at the same time. Apply the oil to the body and move the brush in a circular motion.

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies and asks your personal data to enhance your browsing experience.