Natural Oils for Healthy Skin

Different natural oils are a great remedy for dry skin, especially during the winter when cold air and excessive clothing dry it out. When it comes to use, there are definitely few rules you have to follow. Here are some of them:
Healthy Eating & Recipes

Spinach Salad With Chicken

A salad is a synonym for a healthy alternative, but did you know that salads from restaurants and fast-food places often contain more calories than your average burger? This is due to the fact that they use calorie-rich ingredients like fried chicken, and dressings which in combination can bump up the calorie count all the way to thousand, if not more.

Almighty Clove

Clove is known worldwide as a spice, but it also has numerous health benefits thanks to its anti-inflammatory, antibacterial, antivirus, and antimicrobial properties. Besides that, it is also a great antiseptic and aphrodisiac, and traditionally it is used as a toothache remedy.

How to Prepare Food Without Loss of Nutrients

Cooking delicious specialties for your family can be challenging, but did you ever ask yourself how much nutrients are lost in the process? In this article, we’re going to give you few tips how to cook delicious meals without loss of precious nutrients.

Low-Calorie Superfood – Cauliflower

If you are looking for a healthy food to include in your everyday diet, we suggest cauliflower. This incredible food comes from the Mediterranean and the Middle East, and it is considered as wild cabbage. Considering its high nutritional value, it is known as one of the healthiest plants.

Insomnia Prevents Weight Loss

Lack of sleep stimulates appetite and leads to misbalance of hormones which ultimately cause accumulation of fat. If you are constantly tired, it will be hard for you to follow the rules of a balanced diet and daily exercise. Sleep schedule is an essential prerequisite for getting rid of insomnia and peaceful sleep. Here are some tips that will help you.

Diet vs. Exercise

Excess weight has been a real problem in the last several decades, and while some manage to lose those excess pounds almost effortlessly, some are doing their best and still can’t find the right trick. That’s why most of us turn to
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