If you are looking for a healthy food to include in your everyday diet, we suggest cauliflower. This incredible food comes from the Mediterranean and the Middle East, and it is considered as wild cabbage. Considering its high nutritional value, it is known as one of the healthiest plants. Because of this, it became part of the western diet in recent times.
Numerous studies throughout the years concluded that this plant is an excellent fighter against breast, colon, lung, and ovary cancer. This amazing superpower comes from the abundance of antioxidants it contains. It is also rich in B and C vitamins, and it is a great source of fiber, protein, and phosphorus. Besides all this, it also keeps the bones and muscles healthy thanks to plentifulness of calcium and potassium.
Due to the fact that it contains folic acid, it also prevents cardiovascular diseases and stimulates blood circulation. Regular consumption of cauliflower lowers the risks of arthritis, obesity, and diabetes. As we mentioned above, the most important benefit of cauliflower is its ability to fight off cancer. It doesn’t contain any fat and it has low carb content, but phytonutrients are the ones that make it special since they prevent the creation of harmful enzymes which ultimately result in the development of this deadly disease.
Besides all the incredible benefits it possesses, nutritionists also recommend it because it is low in calories. Daily consumption of cauliflower and biotin found in it will strengthen your hair and nails. Biotin also plays the major role in the creation of the basic keratin substance, which makes it extremely important in this field. This substance also stimulates regeneration of the outermost layer of the skin making it smooth and elastic.
One of the less known benefits of the cauliflower is its ability to detoxify. Thanks to glucosinolate it contains, it is great for detoxification, and besides that, it strengthens the immune system and keeps blood cholesterol level in check. Cauliflower is one of the true super-foods, and since it’s so widely available, there’s no reason not to include it in your everyday diet.