best Archives

How to Create Best Healthy Weekly Meal Plan Just for You?

·October 9, 2019
·simpledieter
·0 Comments

Choosing a proper diet plan and sticking to it can be hard, especially if you’re unfamiliar with the process. Now, we could've slapped a 7-day worth of meals here, but we know that everybody is different, and not everyone can follow the same food schedule.

Health

Top 11 Best Sources of Healthy Fat

·October 7, 2019
·simpledieter
·0 Comments

Fat has always been associated with obesity and various diseases, like type 2 diabetes and heart disease, but not all fats are bad for your body. In fact, the human body can’t function properly without fat. These are some of the best sources of healthy fat that will keep your heart healthy.